Emily Rose Yoga is running a Yin Yang Seasonal Series: Winter workshop in Bright on Saturday 29 June.
Winter in the most Yin of the seasons and relates to Water and the Kidneys. Winter is time for turning attention inwards, resting and nourishing the basic and fundamental energy (which in TCM is believed to be stored in the kidneys), our Jing. A variety of movement, breath and meditation practices will aim to assist this slower, inward energetic shift.
Slow down, turn inwards and revitalise yourself this Winter.
Bring yourself and comfortable clothes – all levels welcome. All mats and bolsters provided.
Finish with bliss balls and home blended, seasonal herbal tea.