Emily Rose Yoga is running a Yin Yang Seasonal Series: Spring workshop in Bright on Saturday 21 September.
Spring in the season relating to the element Metal and the Liver. Spring is time for waking up stagnant energy, detoxing and cleansing our systems and habits and setting intentions for the more Yang and outward focused seasons to come. A variety of movement, breath and meditation practices will aim to assist this energetic shift.
Just as the the energy of the earth around us turns toward creation and growth – we can connect more deeply with these rhythms in our lives.
Bring yourself and comfortable clothes – all levels welcome. All mats and bolsters provided.
Finish with bliss balls and home blended, seasonal herbal tea.