Emily Rose Yoga is hosting a two hour restorative yoga workshop in Bright in the Alpine Shire.
We all know that when we look after ourselves we are better able to serve those that need us. But how often do we carve out that time for ourselves?
Do you sometimes feel like you are pulled in different directions, out of balance, stressed, exhausted and disconnected? We all so often do whether it is through juggling parenting, work, illness, study (or all of the above) and we very rarely commit to recharging our batteries.
Restorative yoga is a way of resetting the system, quieting the mind and nourishing the body.