Taking an online Pilates class is easy and can be done wherever you have an internet connection!
Conducted by Bright-based Mountain Pilates, 'Roll and Release' is a creative flowing class focusing on whole body strength, mobility, alignment and posture. The exercises progress during class and are done lying, sitting, kneeling and standing. Perfect to do while at your Bright accommodation, you will feel rejuvenated, relaxed and centred while knowing that you’ve worked.
Best for those of you who are free from injury.
Mountain Pilates live-streams these classes using the Zoom app (which is free for you to download and use). Simply select your class, register and your Zoom link will be emailed to you.
Classes start at $15 each.